'SCB Fitness: WORKOUT #4 - FUNCTIONAL FULL BODY - Adults & Teen'

Posted May 25, 2023

'You\'re going to want to save this one! A great way to start the day and awaken the body and mind. Manoela Leopoldino guides you on this Full Body Workout that will give you strength and mobility as well.  You\'ll perform:  -Plank to Fold -Shoulder Taps -Half Push Ups -Jump with Twist -Reverse Plank --- The Syracuse City Ballet\'s 2020 digital season is made possible by the New York State Council on the Arts under Governor Andrew M. Cuomo’s Regional Economic Development Council Initiative.' 

Tags: ballet , fitness , at home fitness , New York , brazil , dancer , at home work out , ballet fitness , ballet workout , Syracuse , ballerina , ballet dancer , Central New York , syracuse city ballet , company dancer , no equipment necessary

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