'NIGHTWING Training Part One: Explosive Legs Day | Batman Workout Series'

Posted Jul 11, 2023

'Learn about my ebook SuperFunctional Fitness (availalbe for pre-order): https://www.thebioneer.com/product/superfunctional/  NIGHTWING Workout | Part One: Explosive Leg Day | Batman Training Series  Check out the full post with the leg-day routine here: http://www.thebioneer.com/nightwing-workout-explosive-legs/  For a little extra, check out the Patron here: https://patreon.com/thebioneer  The great Wired video: https://www.youtube.com/watch?v=tn0lqMuGguw  In this video, I discuss how to build powerful, explosive legs along with the necessary flexibility and balance in order to parkour, trick, and leap around like Nightwing.  This is part one of a three-part series. As we go, I\'ll be looking at the other components of an effective Nightwing-style calisthenis routine and improving my own abilities (hopefully!) along the way. As you can see from the video, I\'m pretty rusty when it comes to flips! (And wasn\'t great to begin with...)  In this post, I\'ll be talking about the best technique for jumping, how to improve flexibility for parkour and explosiveness, and how to overcome some imbalances and weaknesses - such as quad dominance.  Disclaimer: Please don\'t attempt flips unless you have someone to spot and a decent crash mat. The best way to learn? Go to a gymnastics class, find a foam pit, and speak to someone who knows what they\'re talking about - that is also what I will be doing!   The blog: http://www.thebioneer.com Patreon: http://www.patreon.com/thebioneer Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer https://teespring.com/stores/the-bioneer-store' 

Tags: Workout , leg workout , training , Batman , mma workout , superhero workout , Nightwing , batman workout , tricking , parkour , legs day , leg strength , vertical jump , Parkour Workout , Parkour Training , Tibialis anterior , batman training , nightwing training , nightwing workout , jump height , explosive legs , superhero leg workout , hyperarch , tricking workout , xma workout

See also: tibo inshape abdos , outdoor fitness , hii , xbox 360 , Steve Cook , e certificate , 9 8 19 , lex , steve will do it , Shredded �

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