'Chest & Bicep Workout - 3 weeks out from IFBB World Championships In Dubai (Mr and Mrs World)'

Posted Aug 10, 2023

'Chest and Biceps Started off with  Flat Bench Flys (warmup into working sets)  Resistance Band Crossovers (Decline) Flat Press ss Narrow Press Incline Hex Press Upper Crossovers (incline resistance band)  Standing Alternating DB Bicep Curls Resistance Band Standing Drag Curls Resistance Band Concentration Curls Resistance Band Hammer Curls Resistance Band Straight Bar Curls (narrow and wide)  3-4 sets per exercise 10-12 reps per set 20-30 sec rest between sets Being 3 weeks out we are pushing the intensity, not so much the weight, we do lift as heavy as possible but with best possible form at the highest of intensity and the least amount of rest between sets. Main focus at this point is to get a crazy pump in the workout - chasing the pump-  @emilykateslabber @juanmatthee @scienceflexionstudio  #chestandbiceps #chestworkout #biceps #armpump #chestpump #classicphysique #growyourbiceps #biggerbiceps #biceppeak #bigarms #biceppeakexercise #chestflex #muscleseperation #highintensity #ifbb #southafrica #BODYBUILDING #ifbbpro #chestworkout #bicepflex #3weeksout #dubaiChampionships #bodybuildingshow #veganathlete #Bodybuilder #plantbasedathlete #resistancebandworkout #dragcurls #constanttension #supersets #chestmuscle #chestgains #chestexercise #ifbbclassicphysique #chest #chestwork' 

See also: Tik , ufc , vr , fitness challenge , guzman , tonification , Personal Training , outdoor , serie , flexibilit

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