'DUBAI CHAMPIONSHIPS QUALIFIER and \"Dork\"'

Posted Sep 5, 2023

'This video is about DUBAI CHAMPIONSHIPS Qualifiers and Crossfit Hero WOD \"Dork\".  Recommended before attempting the lunges get some knee sleeves. Link   https://amzn.to/2R2R0JA   From Wodwell.com here is the story and workout description for Dork. Boston firefighter Michael \"Dork\" Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.  He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.  He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.  This \"Dork\" Hero WOD was first posted on the CrossFit main site as the workout of the day for October 10, 2018 (181010).    Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 Burpees Scaling Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.  Intermediate Option 4 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees  Men: 1.5-pood kettlebell Women: 1-pood kettlebell  Beginner Option 4 rounds for time of: 60 single-unders 20 kettlebell swings 10 burpees  Men: 16-kg kettelbell Women: 12-kg kettlebell  And a little information about the Dubai Championship  2018  The Dubai CrossFit® Championship is the first CrossFit®, Inc. – sanctioned event in the world rewarding the first place male, female and team competitors with a qualification to the 2019 Rebook CrossFit Games®.  2016 - 2017  Expanding on the previous success of the event, the introduction of the online qualifier allowed the Dubai CrossFit® Championship to reach more athletes than ever before. In 2017 we welcomed a total of 72 athletes from 19 different countries representing four continents, including 32 CrossFit Games® athletes.  2012 - 2015  Prior to the online qualifier athletes were required to travel to Dubai and compete across multiple gyms and venues to earn a spot to the finals a week later which provided a great platform for the local fitness community to thrive and compete amongst themselves and set the stage for the years to come.  I\'ll be doing 18.3 sometime this weekend and will post video shortly after.' 

Tags: ufc , iMovie , resolute fitness , Preston , motivation fitness , Heppner , dork , wodwell , double unders crossfit , Dubai CrossFit , dubai fitness championship , dubai fitness championship qualifier , crossfit qualifier 2019 , inspiration fitness , dubai crossfit qualifier , dubai championship qualifier 18.1 , jd gyms preston , wodwell workouts , dork wod , dork wodwell , front rack lunges , barbell lunge walk , barbell lunge crossfit , american kb swing crossfit , fitness goal motivation , dork diaries

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