'10 Minute Weight Loss Workout (No Jumping Modifications) I मोटापा और वजन घटाने की कसरत (हिंदी में)'

Posted Nov 26, 2023

'Hi, I\'m Rhea. This is a 10 minute workout that is a high intensity cardio HIIT workout focused on fat burn and weight loss. We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going to be using large muscles groups and jumping exercises to raise the heart rate to facilitate fat burning and weight loss. The exercise in the video will work most of the body including legs, glutes, shoulders, abs (belly) etc.   The jumping version of the workout is advanced and NOT suitable to complete beginners.   There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises.   If you\'re looking to lose weight and burn fat, especially belly fat, a combination of strength workouts, cardio workouts and diet is the most effective.   Hope you guys like it.   Warm Up Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpZk0P_g5-HzVrr1z10KzdKr Cool Down Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpaN36cOh2mRpAlxLHY85LUG  ये दस मिनट की वीडियो पेट के मोटापा के लिए कसरत है।  Diet Video For Tips: https://youtu.be/vaXOcNgz7Ls  Website - https://www.bodyfittv.in/ Business Email - [email protected] Instagram - https://www.instagram.com/body_fit_tv/ Diet Channel -https://www.youtube.com/channel/UC2_esJlDY1OcL7md9zp070A Get To Know Me - https://www.rheashroffekhlas.com/  Cardio Workout Playlist - https://youtube.com/playlist?list=PLeNZq3uOUWpYt4O4iuNFfEcPxRPH9h1xU  10 Minute Flat Belly Workout: https://youtu.be/GtbR3m-E_qs  10 Minute Belly Burn Workout: https://youtu.be/gd-bBvK4VtE  15 Minute Toned Legs Workout: https://youtu.be/hHQ_-qzLFkA  10 Minute Upper Body Toning Workout: https://youtu.be/vRdLDUJEAHY  15 Minute No Jumping Fat Burning Workout: https://youtu.be/_8lrkm6G1m4  5 Minute Abs Workout: https://youtu.be/FmRPNOh-acQ  30 Minute Full Body Toning Workout:  15 Minute Cardio Workout: https://youtu.be/A00FtrLUJ7A  15 Minute Full Body Workout: https://youtu.be/LuvX5jRHrck  Hope you guys like it.   Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.  This workout is in Hindi.  #weightloss #bellyfat #fatloss #bellyburn #homeworkout #bellyfat #flatbelly #flatstomachworkout #flat #bellyfatburn #fatburn #bellyfatexercise #बेली_फैट_वर्कआउट #कसरत_हिंदी_में #हिंदी#indiafitness #indiafitnesschanne #homeworkout #bodyfittv #exerciseinhindi #motivation #workoutmotivation #hindi #gym #workoutmusic #fitness #bellyfat #weightloss #workoutathome #indiafitness #rhea #exercise #toningworkout #yoga #barre #hiit #bodyweight #cardio #workout #thedietchannel #CreatingForIndia  #हिन्दी #घरेलू_कसरत #घर_पर_व्यायाम_करें #वजन_घटाने_का_व्यायाम #व्यायाम_वीडियो' 

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