'Day TWENTY-SEVEN - Weight Loss for Women over 50

Posted Dec 4, 2023

'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 - 150 calories | INCLUDES warm up + cool down  It’s DAY TWENTY-SEVEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  We’re getting a fabulous FULL BODY burn and tone with today’s low impact cardio and moderate dumbbell strength MetCon workout!  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  MetCon is short for Metabolic Conditioning, which is basically a fancy way of saying that we’re doing cardio and strength with very little rest in a routine that’s super good for you.   

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