'10 Minute \'Good Morning\' Mobility Workout | Trainer of the Month Club | Well+Good'

Posted Jan 8, 2024

'This ones for all our morning warriors waking up with body tightness. Wipe those crusties off your eyes and get into trainer Charlee Atkins’ mobility workout designed to fit easily into your morning routine.    To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood   Love Charlee ? Be sure to follow her here:  https://www.instagram.com/charleeatkins/ Check out Le Sweat: https://le-sweat.com/   Want more Trainer of the Month Club? Try these: Fiery Abs: https://youtu.be/I_GO2FovPIE Hip Mobility for Beginners: https://youtu.be/A8pdx8YkAaQ Bodyweight Posture: https://youtu.be/FsDoQqSJkiM   About Well+Good:  Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.   You can find Well+Good here:  Site  

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