'Top 10 Fitness Tips For Busy Women | Fitness Hacks For Women\'s Health and Wellness'

Posted Feb 23

'Most busy women tend to ignore their health and wellness while shouldering multiple responsibilities. But, it is essential to give equal importance to one\'s own physical and mental fitness. Being so busy, how to find time for fitness is a question that troubles every busy woman.   Watch this video and you will have your answer! You will understand why it is important for busy women to stay fit and also get some simple hacks to stay healthy.  References  1. Sharma, M. and Majumdar, P., 2009. Occupational lifestyle diseases: An emerging issue. Indian Journal of Occupational and Environmental Medicine, 13(3), p.109. 2. Idris, I.B., Azit, N.A., Ghani, S.R.A., Nor, S.F.S. and Nawi, A.M., 2021. A systematic review on noncommunicable diseases among working women. Industrial health, pp.2020-0204.  Our Other Videos That You May Like  Why Women Find It Difficult To Lose Weight https://youtu.be/lF2E9TYhCCo  Health Mistakes Women Need To Stop Making! https://youtu.be/PQg6_bzSHtg  Say Goodbye To Period Pain! https://youtu.be/QwEmwW4cuEE  Follow INFS for more knowledge on fitness, health, and nutrition.  Subscribe INFS - https://www.youtube.com/c/INFS_official |  @INFS   Like Facebook - https://www.facebook.com/infsonline Join Facebook Group - https://www.facebook.com/groups/infsbala/ Follow Instagram - https://www.instagram.com/infsofficial Website - www.infs.co.in   Professional fitness and nutrition courses offered by INFS  Diploma in Nutrition and Fitness https://infs.co.in/course-list/diploma-nutrition-and-fitness  Certified Personal Trainer https://infs.co.in/course-list/certified-personal-trainer  Calisthenics Trainer Certification  https://infs.co.in/course-list/calisthenics-trainer-certification  Clinical Nutrition Advanced Course https://infs.co.in/course-list/Clinical-Nutrition-Advanced-Course  Clinical Nutrition II - Gastro and Psychosomatic https://infs.co.in/course-list/clinical-nutrition-ii-gastro-and-psychosomatic  _____________________________________________  #fitnessforwomen #womenfitness #fitwomen #healthywomen #womenhealth #womenwellness #fitnesstips #fitnesshacks #exerciseforwomen #exercise #fitness #health #nutrition #infs' 

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