'Judy Murray\'s fitness tips for women | Time, Motivation, Confidence'

Posted Feb 25

'Nuffield Health ambassador Judy Murray, joins clinical fitness specialist Olivia Tyler to discuss the most recent findings from our Healthier Nation Index. The annual survey revealed that almost half of all women haven’t managed to do any vigorous exercise in the last 12 months, citing time, motivation and not knowing what to do as three of the top barriers. Here, Judy shares her own experiences on the barriers to fitness for women, as well as advice and tips on how to overcome these.  0:00 Introduction 0:05 Judy Murray Barriers to Fitness for Women 0:34 Barriers to Fitness: Time 1:36 Barriers to Fitness: Motivation 2:34 Barriers to Fitness: Getting Started 3:30 Barriers to Fitness: Confidence 5:06 Barriers to Fitness: Life events' 

See also: treadmill , workout routine , total body workout , how to get abs , physiq , HD , MMA , teen , Steve Cook , fitness transformation

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