'How To Do A RESISTANCE BAND SEATED ROW | Exercise Demonstration Video and Guide'

Posted Jul 25, 2021

'HOW TO DO A RESISTANCE BAND SEATED ROW: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do resistance band seated row.  RESISTANCE BAND SEATED ROW: TARGETED MUSCLES: The Resistance Band Seated Row is an excellent exercise substitution to train the muscles in your back when you don’t have access to traditional workout equipment.  To perform RESISTANCE BAND SEATED ROW: 1. Sit down on the floor with your chest up, back flat, and legs extended in front of you. 2. Wrap the resistance band around the bottom of your feet and hold the other end of the resistance band with your hands, using a neutral, palms facing in grip, with your arms extended in front of you. 3. Keeping your torso stationary, initiate the movement by engaging your lat muscles, bending your elbows, and pulling the handles towards your chest, and squeezing your shoulder blades together. 4. Ensure you keep your elbows tucked into your sides with no leaning back as you row. 5. Pause to feel the squeeze, then under control, reverse the movement and repeat.  Read more: http://www.liveleantv.com/how-to-do-a-resistance-band-seated-row/  HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.  Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff  Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv  Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV' 

Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A RESISTANCE BAND SEATED ROW

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