'PF Trainer Adrienne has a Full-Body Workout for Everyone'

Posted Sep 9, 2021

'PF Trainer Adrienne is waiting for you in the 30-Minute Circuit, where you can get a full-body workout in just...30 minutes. You can start at any machine you want, but just be sure to go in order to get that full-body experience. If you’re doing this workout at home, Adrienne will be providing modifications when needed. This workout was designed for all fitness levels, so feel free to go at your own pace if necessary.  To warm up, Adrienne will have you doing arm circles, side reaches, and hip rotations. Once you’re through that, you’ll be doing simple exercises like the tricep press, high knees with shoulder raises, butt kickers, and more. How are you feeling? Hopefully amazing, because you just did amazing!  Download the Planet Fitness app, and get access to a ton of exercises you can do wherever you are. It’s perfect for a great at-home workout. If you’re wanting more fitness videos like this one, join Planet Fitness on Facebook Live every Monday - Friday at 7pm ET. Or, head to our YouTube channel for all the United We Move content we have to offer.  Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness' 

Tags: full body workout , 20 minute workout , full body exercise , all levels workout , workout for beginners , 20 minute full body workout , full body circuit , full body training , workout with modifications , full body strength training

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