'This video has complete information on PUSH workout. Part 1: PULL Workout: https://youtu.be/TN0Vx9ylkdQ Part 2: PUSH Workout: https://youtu.be/aC9kYsk7nI8 Beginner workout plan: https://youtu.be/GkOWwFL1xTM Download workout : https://docs.google.com/spreadsheets/d/1P3WCqi2TKcwOacA3EmlEC73k1_jzynaD0IPQKZaEz8o/edit?usp=sharing You can follow me on: Facebook: https://www.facebook.com/dpfitness2017 Instagram:https://www.instagram.com/dpfitness_youtube/ LIKE | COMMENT | SHARE | SUBSCRIBE'
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