'Strength Supersets // Total Body Workout with Dumbbells'

Posted Dec 9, 2021

'Nutrition Guide: https://heatherrobertson.com/shop/  Today we are powering through 8 different dumbbell supersets to get in a total body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full body workout. Choose a weight that challenges you but allows you to stay in control of your form and execute quality reps. 2 Sets of each superset to get through - let\'s go team!!  Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O My Spotify Playlist: https://spoti.fi/3hKdLiV Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom  Equipment Needed: dumbbells (I\'m using a set of 10, 15, 20, 30lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1  Workout Breakdown: Warm Up Superset 1 (40s work + 20s rest x2 rounds) - Squats - Stiff Legged Deadlift Superset 2 - Chest Press - Bent over Row Superset 3 - Reverse Lunges - Sumo Squats Superset 4 - Mountain Climbers - Up and out Jacks Superset 5 - In & Out Curls - Tricep Press Superset 6 - Push Press - Deadlift Row Superset 7 - Push Up & Row - Chest Flys Superset 8 - Front Swing - Jump Squats  Cool Down & Stretch  **Outfit Details** Shoes: https://bit.ly/36TBqdZ Sports Bra: https://bit.ly/3cBXFIo Leggings: https://bit.ly/3q2ufGV  Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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See also: Boxing Workout , stretching , vücut geliştirme , cours , weight loss workout , sweat , easy workout , flex , lock , dp fitness

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