'I Trained Like WWE SUPERSTAR John Cena'

Posted Dec 12, 2021

'I trained like WWE Superstar John Cena for a day. He worked out 5 days a week and his workout routine is listed below  WORKOUT ROUTINE:  DAY 1 – Legs and Calves Standing Single Leg Curls 4x20-25 Leg Press 5x20 Leg Extensions 4x15 Squats 4x10 Hack Squats 3x15 Single Leg Extensions 3x10 Seated Calf Raises 10x10-20 Standing Weightless Calf Raises 4x25  DAY 2 – Chest Incline Barbell Press 5x20 Machine Fly 3x15 Inclined Machine Press 5x20 Cable Flies 3x15 Bench Press 3x10  DAY 3 – Arms Standing Barbell Curl 3x10-12 Preacher Curls 5x12 Seated Dumbbell Curl 3x10-12 Standing Cable Curl 3-4x12 Overhead Cambered Extensions 3x20 Rope Press Downs 3x20 Single Arm Cable Press Downs 3x10 Lying Triceps Extensions 6x20  DAY 4 – Shoulders Rear Delt Machine Flies5x20 Dumbbell Laterals 3x12 Machine Overhead Press 5x20 Machine Side Laterals 5x20 Seated Military 3x10 Machine Side Lateral  5x20 Standing Barbell Press 3x10  DAY 5 – Back Lat Pulldowns 5x20 Shrugs 5x20 Bent Barbell Rows 5-12x20 Pull Ups 4xfailure Deadlifts 4-8x15 High Rows 4x20  Hope you enjoy this video and if you do please drop a like, comment, and subscribe to the channel so you don’t miss future uploads!!!  FOLLOW ME ON INSTAGRAM: https://www.instagram.com/dylanloesel/?hl=en  SIMILAR VIDEOS: I Trained like One Punch Man (One Punch Man Workout) https://youtu.be/I8v75fWhIxA I Tried Vin Diesel\'s Diet & Workout Routine for a Day https://youtu.be/tYUj5uqQkBA I Tried ConBody\'s Prison Style Ab Workout https://youtu.be/UQErQkyi_EI' 

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