'Total Body TABATA Workout // 12 Minute Tabata with Weights'

Posted Dec 21, 2021

'It\'s time for another sweaty total body Tabata workout! We are adding dumbbells to todays Tabata to increase the intensity oww oww! I\'m seriously regretting choosing those 10lbs for shadow boxing lol This is a quick workout under 15 minutes that will have you breaking a serious sweat. Three different Tabata supersets to power through today. We will perform each superset 4 times before moving on to the next. Repetitive? Yes. Super effective? You bet! Let\'s go!  Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O My Spotify Playlist: https://spoti.fi/3hKdLiV Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom  Workout Breakdown: 3 Tabata Superset Circuits: 20s work + 10s rest x4 rounds each. Equipment Needed: dumbbells (I\'m using a set of 10lbs and a single 15lb) exercise mat or other soft surface. Need a little more? Add this workout to your sweat sesh: https://youtu.be/oZdJrzNaXPE   Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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See also: MICHAEL VAZQUEZ , dumbbell workout , weight lifting , Ausdauer , easy workout , coreograf , lossfat , rücken , macros , viral

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