'Killer FULL BODY HIIT // Kettlebell (or Dumbbell) Workout'

Posted Jan 10, 2022

'Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O Get my Nutrition Guide: https://heatherrobertson.com/shop/  Today\'s full body Kettlebell HIIT workout is a killer!! Two HIIT style circuits to get through full of some intense total body kettlebell exercises. If you don\'t have a kettlebell you can always modify and perform this home workout with a single dumbbell. Just do your best and follow along!  *Outfit Details Leggings: https://lululemon.prf.hn/l/7YJJEgG Sports Bra: https://lululemon.prf.hn/l/62DDGPX Shoes: https://bit.ly/3eb19lW  Spotify Playlist: https://spoti.fi/3hKdLiV  Workout Breakdown: Warm Up                                        2 HIIT Kettlebell circuits 40s work + 20s rest x 2 rounds each                                        Cool Down + Stretch  Equipment Needed: 1 kettlebell (or dumbbell) + exercise mat or other soft surface. *I\'m using a 15lb kettlebell in this workout.  Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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