'1) Front Raises 2) Lateral Raises 3) Back Raises 4) 1-2-3-4 Squat 5) Explosive Knee Ups 6) 123 Lateral Steps Try these exercises to Strengthen those legs and prevent injuries! www.grandesportstraining.com #KnowYoureGettingBetter | #GrandeSportsTraining SUBSCRIBE to our channel to see more Awesome Training Videos! - https://www.youtube.com/channel/UCTCmm-00DCYAM8z_Ru7Ycjg Follow us!! FACEBOOK: http://facebook.com/grandesportstraining INSTAGRAM: http://instagram.com/grandesportstraining TWITTER: https://twitter.com/GrandeTraining Visit us at http://grandesportstraining.com and COMMENT below with what you want to see next!'
Tags: exercises , soccer , resistance band exercises , miami , soccer training , soccer drills , resistance band , soccer skills , soccer coach , private coaching , Soccer Player , grande sports training
See also: exerc , weight loss workout , pet , tonification , arms , aer , lose belly fat , best fat loss , SPORTS , शिल्पा शेट्ट अंतरराष्ट्र य योग दिवस 2019
comments