'Resistance Band Exercises for Upper and Lower Limbs - by Singapore General Hospital'

Posted Jan 20, 2022

'This is a very useful video that teaches various exercises using a resistance band.  You can exercise anywhere and even in your living room. There are 2 sets of exercises being featured: upper limbs and lower limbs. Exercises include: pull downs, shoulder blade squeeze, chest press, back rows, biceps, triceps, leg press, calf press, straight leg raise, hip abduction, hip extension, hamstring curls, squats etc.' 

Tags: leg workout , exercise at home , upper body workout , resistance band exercises , resistance band workout , singhealth , how often to exercise , firm your buttocks , singapore health

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