'TABATA HIIT 15min FAT BURNER - Beginners and Advanced- The French Fitness'

Posted Jan 21, 2022

'What is tabata?! Want to burn fat fast, lose the extra weight, have fun with your workout!  Nausea. Seeing stars. Sucking wind. This is how you know you\'re doing a Tabata workout correctly. At first glance you may wonder why anyone would intentionally do this to themselves, but there\'s a reason this type of high-intensity interval training is becoming the go-to workout not just for athletes and lot of celebs.  But it\'s worth it. Doing as little as 4 minutes (or one \"Tabata\") can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200-percent leaner) than a traditional 60-minute aerobic workout. That\'s right—4 minutes of Tabata can get you better fitness gains than an entire hour of running on the treadmill.  The trick to getting all these benefits is the level of intensity. To do a Tabata, an exercise developed in the \'70\'s for Japanese Olympians, all you have to do is pick a cardio activity such as running, jumping rope, or biking and go as hard as you can for 20 seconds. Follow that with 10 seconds of rest and repeat seven more times. And when I say \"as hard as you can go,\" I mean 100-percent maximal intensity. By the end of the 4 minutes you should feel like you\'re going to die.  When I first started doing these, I swear I even saw a light at the end of a tunnel. I have to really talk myself into doing the workout, but seeing the very real changes in my body has made me a believer. Adding two Tabatas per week to my workouts helped me shed 7 percent body fat in one month.  ENJOY!  #TABATA #FITNESS #HIIT #PERSONALTRAINER  Dont forget to hit the red button SUBSCRIBE an Like or leave a Comment to let us know how you felt after doing it or ideas for the future!  Thank you!  Frenchy.  For business Inquiries: [email protected] Follow me on Insta: @TheFrenchFitness' 

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