'Resistance Band Workout For Beginners - Full Body Resistance Band Exercises - Workout With Bands'

Posted Jan 26, 2022

'In this video we go through a full body resistance band exercise routine.  We perform 9 different exercises that will target your glutes, arms, legs, chest and back.   The routine Chest press Back rows Core rotations Triceps kickbacks Straight leg glute kickback Biceps curls Side raises Squats Shrugs   Beginner band exercise routine   Whats up dudes and whats up beautiful ladies out there, Bryan here and in this video we are going to go through a beginner’s exercise routine using resistance bands.  We are going to go through 9 different exercises that will hit all of the major areas of your body, chest, back, core, arms and legs.    You are going to need a set of bands with handles, and one of the exercises uses an ankle strap.  You are also going to need a poll or secure structure to wrap a band around for several of the exercises.  Do 3 sets for each of these exercises, and each set should consist of 8 to 10 repetitions.  Start off using a thinner band that has less tension and increasing the tension in the band or using a thicker band over time as you get more comfortable with the movement, and your targeted muscles get stronger.  Make sure to properly warm up before beginning, with your focus being on slowly elevating your blood pressure and heart rate to increase circulation throughout your body.  With that being said, lets roll.  The 1st exercise is going to be a chest press.  For this exercise, from a split stance position, with your left leg forward, right leg back and left arm extended, push the band forward with your right arm.  Keep your lower body silent during the exercise and once you have finished one side of your body, switch around and do the other side.  This exercise will target your pecs, or chest muscles.  Next up is rows.  With a slight bend at the knees and waist, pull back on the band with both arms.  Focus on keeping your back straight and using only your arms during the movement.  Pull back on the bands using a slow and controlled motion, again keeping your lower body silent.  This exercise will target your lats, or the muscles in the middle of your back.  The next exercise is core rotations.  For this exercise twist your hips and torso to your left while holding the handles of the bands with your hands secured together.  Try not to allow your shoulders to initiate the movement but do allow them to follow through at the end of the rotation.  Once you have finished one side of your body, switch around and do the other side.  This exercise targets your core region, abdominals and obliques, and it will also work your shoulders and thighs.  Next up is kickbacks.  With a bend at the knees and waist, pull the band back moving only your forearms and hands.  Keep your upper arms from moving, and again, your lower body remains silent during the movement.  This exercise targets your triceps muscles in the back of your upper arms.  The next exercise is a straight leg glute kickback.  For this exercise place your hands on a poll and with an ankle strap attached to your left leg, swing or pull your leg backwards increasing the tension of the band.  Do this movement with a straight leg, not allowing and bend at your knee.  Once you have finished with one leg, switch around and do the other leg.  This exercise targets your glutes, and hamstrings located in the back of your upper legs.    Curls is the next exercise.  With your feet standing on a band to secure it, curl your arms upward toward your shoulders.  The only body part that moves is your hands and forearms as your upper arms and legs remain silent during the movement.  This exercise targets your biceps in the front of your upper arms.  Next up is side raises.  Again, stand on the middle of a band to secure it, and raise your arms up and out away from your torso, increasing the tension of the band.  Just like many of the other exercises, keep your lower body silent during the movement.  This exercise targets your delts or shoulder muscles.  The next exercise is squats.  For this exercise stand on the middle of a band and wrap the band around the back of your body while holding the handles of the band at about shoulder height.  Squat down to a depth that is comfortable for you, then raise back up to the starting position.  This exercise targets your quads, in the front of your thighs and it will also work your glutes.  Shrugs is the next exercise.  Simply shrug your shoulders up and down, in a slow and controlled motion, while standing on the band with your arms at your sides.  Your legs remain silent during this movement.  This exercise targets your traps located in your upper back.  Once you have finished this routine, you should take some time to properly allow your body to cool down, lowering your heart rate and blood pressure slowly to their normal resting rates.' 

Tags: resistance band exercises , resistance band workout , workout with resistance bands , full body resistance band workout , workout with bands , workout with resistance bands for men , Workout with resistance bands for women , resistance band exercises for men , resistance band exercises for women , resistance band workout for beginners , Full Body Resistance Band Exercises , full body workout with bands , full body resistance band workout for women , full body resistance band workout for men

See also: powerlifting , six pack abs , DINNER IDEAS , ch , sub , BR , leg day , form , homeworkout , home gym

comments