'15 Resistance Band Moves To Do At Your Desk'

Posted Feb 1, 2022

'Visit http://redefiningstrength.com/15-resistance-band-moves-to-do-at-your-desk/ for a text description of all the moves.  While working out is an important part of being healthy, getting stronger and preventing injury, that doesn’t always mean you have to go spend an hour or two at the gym.  Sometimes simply moving more and doing the opposite of what you do seated at your desk hunched over a computer screen for 9 hours a day is enough to start alleviating aches and pains. Sometimes all you need to do is a 15-minute workout at your desk.  A Resistance Band or Thera-Band Tubing is really all you need to get in a great workout at your desk.  To prevent and alleviate injuries and improve your health while staying right at your desk, try these 15 Resistance Band Moves To Do At Your Desk.  For more workouts to help you prevent injury, check out our Workout Library:  http://redefiningstrength.com/50-free-workouts/  And for more desk exercises, check out these 10 Bodyweight Desk Exercises - http://redefiningstrength.com/desk-exercises-10-moves-to-do-at-your-desk/' 

Tags: resistance band , corporate wellness , desk workouts , allergan band , mini band moves

See also: arm workout , conditioning , how to get bigger shoulders , bochum , Women , dance routine , John cena , fit , challenge , pat

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