'This week was exactly 1 year of being on Wendler\'s 5/3/1. Here I am testing out my 1 rep max on squat and bench. My squat max was 325 a year ago. My bench max was 265. Please subscribe to the channel before you go. New videos will be uploaded every other day! Follow us on Instagram: @apfau and @paulaoyarce3 Follow us on Myfitnesspal: @apfau24 and @paula_3591 Like us on Facebook: https://www.facebook.com/PfauFitness/?ref=aymt_homepage_panel For business inquires, training, meal prep, questions/comments, contact us at Pfaufitness@gmail.com'
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