'Jim Wendler 5/3/1 After 1 Year: Maxing Out Squat & Bench'

Posted Feb 12, 2022

'This week was exactly 1 year of being on Wendler\'s 5/3/1. Here I am testing out my 1 rep max on squat and bench. My squat max was 325 a year ago. My bench max was 265.   Please subscribe to the channel before you go. New videos will be uploaded every other day!  Follow us on Instagram: @apfau and @paulaoyarce3 Follow us on Myfitnesspal: @apfau24 and @paula_3591 Like us on Facebook: https://www.facebook.com/PfauFitness/?ref=aymt_homepage_panel  For business inquires, training,  meal prep,  questions/comments,  contact us at [email protected]' 

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