'15-Minute Slider Workout (Legs & Butt)'

Posted May 22, 2022

'This 15-minute workout will target your lower body. All you\'ll need for equipment is a slider (dish towels work great!). It\'s essentially a mini, at-home megaformer workout without the machine. We\'ll focus on the right leg & glutes, center, and then do the same sequence on the left side.  This is my first YouTube video so all feedback is welcome! As I get the hang of this, the video quality should improve week by week. :)  Visit my blog for workout details: http://pumpsandiron.com/2016/03/31/15-minute-legs-butt-slider-workout-video/  WEARING *first three links are affiliate* --Michi leggings (sold out but similar: http://bit.ly/1UuIyBR) --Fabletics tank (sold out but similar from Nike: http://bit.ly/1ZNhBZG) --WITH bra http://bit.ly/1RPB38e --ToeSox leg warmers & grip socks (15% off with code PUMPSANDIRON) http://www.toesox.com/  SONG | https://www.youtube.com/watch?v=89IUA...  LET\'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX --Snapchat @nicoleperr' 

Tags: fitness , Workout , Health , leg workout , at home workout , bodyweight workout , 15 minute workout , low body workout

See also: egzersiz , αγα ημενα του 2018 , � extreme , no equipment workout , healthy snacks , max , best pre workout , jeff seid , wellness , boxing

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