'Fitness Basics for Women (Tamil)... Dr.P.Sivakumar/ பெண்களுக்கான உடற்பயிற்சி அடிப்படைகள்...'

Posted Jun 14, 2022

'#DrSivakumar #chennaidentist #Dentshinechennai #Dr.Siva\'shaleandhealthy  Follow me on https://www.instagram.com/dentshine_chennai/  Fitness basics for women: - Physical fitness for women depends on their diet and excercise.  - Excercise is basically divided into 3 types: cardio,  strength training and flexibility excercises. - Cardio has 4 intensities:  Low - Slow walking, regular household work.  Moderate - Brisk walking, cycling.  Vigorous  - Skipping,  jogging.   High vigorous  - HIIT. - Too much cardio leads to muscle loss. - Strength training is also called as weight training.  - In gym, own body excercises like push ups, pull ups, ab workout, leg workout come under strength training.  - At home strength training can be done with resistance bands. - Resistance bands are available in different colour codes. - Yoga comes under flexibility excercise.  - Physical and mental fitness are not only related to men, women do deserve them.  For details: Address: Dr. P. Sivakumar MDS.,                  Dentshine Dental Clinic,                  4, 8th Avenue, Ashok Nagar,                   Chennai – 83. Contact no: 9884174123, 044 24742521 Gmail: [email protected]' 

Tags: fitness , exercise , cardio workout , strength training , dentist , resistance band workout , exercise for women , flexibility workout , weight training for women , basics , exercise for weight loss , slim waist workout , jogging for beginners , exercise intensity , dentshine , dr.sivakumar , dr.sivas hale and healthy

See also: brust , diy , dance workout , dumbbell workout , Christian , lex , jump , barbell , coup , flex

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