'Batman Workout: Lowerbody workout and leg flexibility routine'

Posted Jul 2, 2023

'Your lower body is a key tool when it comes to your athletic performance and mobility. . Lateral leg raises help improve balance along with engaging your lateral flexibility muscles. . These 2 exercises are ideal for a 5 minute meditation, cool down, kicking drill or warm up. . Routine: • Knee raise + Side Kick (2min 30sec) • Deep Squat + Leg Raise (2min 30 sec) . Repeat at will' 

Tags: leg workout , leg day , Batman , squat , Flexibility Training , athlete workout , batman workouts

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