'I Ate Like CHRISTIAN BALE As BATMAN For A Day - His Diet & Nutrition Explained'

Posted Sep 5, 2023

'Watch me eat like actor Christian Bale for his epic role as Batman / Bruce Wayne in Batman Begins, The Dark Knight & The Dark Knight Rises.  Christian Bale is notorious for his insane body transformations and fitness transformations - often losing weight or gaining weight / building muscle, strength and size / mass for different roles. #christianbale #batman #diet  Christian Bale was around 110lb when he filmed The Machinist and within 6 months to a year went on to gain 100 pounds for his role as Batman in Batman Begins. He ended up as a 210lb superhero in 2005.  His diet / nutrition and exercise / workout routine / fitness regime became all about building muscle, gaining mass, building size and gaining strength whilst also eating a vegetarian diet.   Christian trained regularly focusing on heavy lifts, bodyweight movements, explosive power movements, compound exercises and speed / agility training. He described his diet as:  \" I stuffed myself after The Machinist. My first screen test for Batman Begins was a month and a half away after finishing The Machinist, so I had to get my weight back up. Then I had about five months to reach what you see in Batman Begins. At the start I was eating often and I was eating foods very high in calories because I lost 60lb. \"  Bale’s meals followed a ratio of one part fat, two parts protein, and three parts carbohydrate. Bale was vegetarian at this time, So his diets focus was on eggs, cottage cheese, and protein shakes. He ate every three hours throughout the day.  He says:  Diet-wise I would eat smaller meals every two or three hours. Each meal I would aim for a balance of lean proteins, carbs and good, healthy fats.  To watch me do some other food challenges and see more food challenge / cheat day vids and diet vlogs / i ate like videos, check out this playlist: https://www.youtube.com/playlist?list=PLGjWqjuLfizB0qRwdFg2j2lnkKCKepDbO  Comment below any other diets / fitness routines, workout videos and food videos you would like to see :)  Track Name: The Jazz Piano Composer: Benjamin Tissot (also known as Bensound) Music promoted by: OD Beats No Copyright Music \"Music: www.bensound.com\" or \"Royalty Free Music from Bensound  Christian Bale Diet Christian Bale Diet Christian Bale Batman Train like Trained like Christian Bale' 

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