'Lose 10 Pounds In One Week - 7 Day Weight Loss Challenge'

Posted Dec 4, 2023

'Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.  This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.  That\'s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.  This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.  About nutrition - don\'t stress too much over it. I recommend you follow just 2 simple rules:  1. Stay away from sugar  

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