'Pilates mini ball lower body workout (KNEE FRIENDLY!)'

Posted Dec 6, 2023

'SCULPT, TONE, & TRIM your lower body with this minute PILATES mini ball lower body workout. Use a mini ball to help fire muscles and get stronger at home! The addition of a Pilates mini ball adds interest and challenge to your everyday movements. This lower body pilates mini ball workout is designed to help improve balance, core stability, and even help you take some pressure off of your spine.   In this routine we will cover it ALL and give you a well rounded lower body exercise video that will leave you feeling sore, satisfied, and powerful. We will perform each exercise one time for 45 seconds of work and 15 seconds of transition between movements. Get a pilates mini ball here : https://amzn.to/3DTLoN3   If you like this routine remember that when you are a CJF Patreon member you will have access to the full length pilates mini ball total body workout. Join us today at patreon.com/carolinejordanfitness to access exclusive video content, live monthly calls, my follow along fitness calendars and more. Watch the video, pilates mini ball lower body workout knee friendly.' 

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