'45 MIN ADVANCED TRIPLE SET HIIT | Weights for Weight Loss

Posted Dec 25, 2023

'ADVANCED TRIPLE SET HIIT  - This weights workout for women pairs three exercises back to back with no rest to keep your heart pumping and the intensity high.  You\'ll need a variety of dumbbells to complete this workout. I used  5kg + 7kg  + 10 kg but you may want to use something  heavier depending on your strength and fitness level.  There are 10 Triple Sets that makes up this workout.  Complete each triple set 2 x through working through each exercise back to back with no rest for 30 seconds each. Have 15 seconds rest between rounds and 30 seconds rest sets. ____________________________________ 1️⃣DB Full Body Y Raise (5kg) 2️⃣Lunge Hold with DB Lateral Raise (5kg) 3️⃣Lunge Hold with DB Front Raise (5kg) . 1️⃣DB Front Rack Forward Lunge (5kg) 2️⃣Dumbbell Burpee No Jump (5kg) 3️⃣DB Leg Lowers (5kg) . 1️⃣2 DB Sumo Deadlift (7kg) 2️⃣DB Row (L) Side (7kg) 3️⃣DB Row (R) Side (7kg) . 1️⃣DB Clean (7kg) 2️⃣Front Squat to Thruster (7kg) 3️⃣DB Toe Taps (7kg) . 1️⃣Front Facing Jump Over DB (10kg) 2️⃣DB Snatch (10kg) 3️⃣DB Getup (10kg) . Circuit 2 1️⃣DB Push Press (10kg) 2️⃣DB Push-up with Arm Raise (10kg) 3️⃣DB Chest Press (10kg) . 1️⃣Stiff Leg Deadlift (7kg) 2️⃣One Arm Plank Row (L) Side (7kg) 3️⃣One Arm Plank Row (R) Side (7kg) . 1️⃣DB O’head Step Back Lunge (7kg) 2️⃣Devils Press (7kg) 3️⃣DB Skier Swing (7kg) . 1️⃣DB Single Leg Stiff Deadlift  (L) Side (10kg) 2️⃣DB Single Leg Stiff Deadlift  (R) Side (10kg) 3️⃣Weighted Wall Sit (10kg) . 1️⃣DB Bent Knee Situp (5kg) 2️⃣DB Alt V Situp (5kg) 3️⃣DB Woodchop (5kg)  ~ Time Stamps ~ 00:00 Advanced Triple Set HIIT Introduction 01:07 HIIT Warm Up 04:08 Triple Set 1 07:32 Triple Set 2 11:16 Triple Set 3 15:01 Triple Set 4 18:46 Triple Set 5 22:31 Workout Rest 23:31 Triple Set 6 26:46 Triple Set 7 30:31 Triple Set 8 34:15 Triple Set 9 38:00 Triple Set 10 41:44 HIIT Cool Down 45:10 Advanced Triple Set HIIT Outro  For more videos like this full body dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another dumbbell workout for women or dumbbell workout for weight loss https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday, Wednesday & Friday Subscriber Count: 84,517  #hiitwithweights #fullbodyworkout #garagefitnessgirl  If you like this  full body workout with dumbbells checkout these ones next: 40 MIN KILLER TRIPLE SET HIIT (https://youtu.be/LWmCfLWU4_4) KILLER CARDIO & ABS Triple Set HIIT with Weights (https://youtu.be/ScEgvMacrpo) 30 MIN TRIPLE SET HIIT with Weights (https://youtu.be/cu_XMX8zq-U)  **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you)  WEARING: Ryderwear Rib Seamless Sports Bra in Red (M) and Rib Seamless High Waisted Shorts in Charcoal (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny  FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB   PROTEIN POWDER:  (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104  WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/   MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/  CAMERA: https://geni.us/HJ7RM  (Amazon Link) TRIPOD: https://geni.us/Euk4   (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU  (Amazon Link)  CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/  FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/  DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk  Thank You For Following Along Penny xo' 

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