'Explosive core workout kefi zoubir HIIT CARDIO TRAINING RENFORCEMENT MUSCULAIRE'
Posted Jan 4, 2024
'Cette série monte en puissance ! ▶️ exercice 1 effectuer 20 répétitions 3x (bien gainer le ventre sur tous les exercices) ▶️ exercice 2 idem ▶️ exercice 3 effectuer 15 répétitions 2x ▶️ exercice 4 effectuer 12 répétitions 3x ▶️ exercice 5 effectuer 12 répétitions 2x ▶️ exercice 6
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