'TOP 10 FITNESS TIPS FOR 2019 | Em Sheldon'

Posted Jan 28, 2024

'My top fitness tips for 2019. My easy fitness hacks, my thoughts on fitness, eating pizza and having abs too and food, exercise and more. @emshelx  I N S T A G R A M: http://www.instagram.com/emshelx  PLEASE NOTE: I’m not a health or fitness expert please always speak to a personal trainer or nutritionalist first. These are my personal opinions and things that work for me.   I wore: My red roll neck: http://bit.ly/2Ex0WpM   Please note: Some of the links on this site may be affiliate links. This does not cost you anything whatsoever but means I may make a small % per sale. Thank you for your continued support.  ——— YOU MIGHT ALSO LIKE —————  Come airport shopping with me and try on haul: https://www.youtube.com/watch?v=b-0QIczkUHA&t=729s   How I edit my Instagram photos: https://www.youtube.com/watch?v=ywJemSTyhcM&t=1s   Winter to Spring outfit ideas: https://www.youtube.com/watch?v=ppIXAuoNy6U   My health and fitness playlist: https://www.youtube.com/playlist?list=PLDdqZ7lkYoJeIVP9lwT6IKUzYP1KYqRuj   Summer workout: https://www.youtube.com/watch?v=ekW24dRGAS0&t=1s   ———— MY FITNESS BLOG POSTS —————  My diet and fitness over the last year: https://www.emtalks.co.uk/2019/02/my-diet-and-fitness-over-last-year.html   My healthy recipes: https://www.emtalks.co.uk/search/label/food   6 ways to motivate yourself to workout: https://www.emtalks.co.uk/2019/01/6-ways-to-motivate-yourself-to-work-out.html  Healthy eating and exercise addiction: https://www.emtalks.co.uk/2018/10/healthy-eating-exercise-addiction.html   --------- SAY HI ON SOCIAL MEDIA! -----------  PLEASE SUBSCRIBE - http://bit.ly/1zuls4s MY BLOG - http://www.emtalks.co.uk MY TWITTER - http://www.twitter.com/emshelx INSTAGRAM - http://www.instagram.com/emshelx FACEBOOK - http://www.facebook.com/emtalksblog PINTEREST - http://www.pinterest.com/emtalks BLOGLOVIN - http://www.bloglovin.com/en/blog/3934124 SNAPCHAT - emshelx SHOP MY STYLE - http://www.emtalks.co.uk/p/my-style.html  ----------- FAQS -----------  I upload pretty much everything I wear here: http://www.emtalks.co.uk/p/my-style.html or http://www.liketoknow.it/emshelx   My gym: David Lloyd   My hair: Louise does the colour at Sassoon Leeds, Conor and Tatty do my blow dries and cut. Lee does my cut at Sassoon Manchester.   ——— MY EVERY DAY BEAUTY FAVES ———  Vichy foundation: http://bit.ly/1CdiFbd Neutrogena face serum: http://bit.ly/2HaDj5U  Bobbi Brown concealer: http://bit.ly/2uiP1JV Kiehls midnight oil: http://bit.ly/2vek9aR  Armani Si perfume: http://bit.ly/2uzIEgy Armani oil: http://bit.ly/2uiqzst James Read sleep tan: http://bit.ly/2fmFVW1 James Read tan drops: http://bit.ly/2utzILW  Decorte concealer: http://bit.ly/2KSPz1E  Hourglass concealer: http://bit.ly/2mdUF9O  MAC Powder: http://bit.ly/2JD6ssW  MAC liner in whirl: http://bit.ly/2zBMLk7   *** CONTACT - emtalks@gmail.com - all enquiries ***  Please note: Some of the links on this site may be affiliate links. This does not cost you anything whatsoever but means I may make a small % per sale. Thank you for your continued support.' 

Tags: tips , fitness , body goals , diet , Health , workout routine , fitness tips , squats , weight loss tips , fitness workout , how to get a flat stomach , how to get abs , weight training , how to get a six pack , fitness hacks , squats workout , how i got in shape , em Sheldon , kim kardashian workout , diet for abs , how to get a bigger bum fast , 2019 workout , top 10 fitness tips , fitness tips 2019 , abs 2019

See also: heal , shilpa shetty kundra , navy seals , gift , Bodybuilder , best supplements , � compilation , Shilpa Shetty s Yoga , xbox 360 , News

comments