'Healthy nutrition and fitness tips to kick off 2023 | Healthier Together'

Posted Mar 4

'Wellness consultant Allie Henderson says to avoid the fads, stick to the basics and make a plan.  Read more: https://www.kgw.com/article/news/health/healthier-together/healthier-together-healthy-nutrition-and-fitness-tips-to-kick-off-2023/283-a4dcabc6-7f74-4133-99d4-bfc6f050d300  Subscribe: https://www.youtube.com/c/KGWNews8 Watch the latest KGW newscast: https://www.kgw.com/watch  Get the KGW app: https://kgw.com/appredirect' 

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