'Blue Wave Babes should be able to do pull-ups.'

Posted Mar 8, 2024

'Blue Wave Martial Arts and Fitness is located in Lake St. Louis, Missouri. At Blue Wave we offer the highest quality Martial Arts and Fitness Classes and have the most fun out of any gym around!   The Blue Wave Babes (A.K.A Blue Wave Staff) include: Tammy- fitness instructor and Tae Kwon Do Black Belt, and Kennedy- Fitness enthusiast and Tae Kwon Do Brown Belt. Recently, they have decided to make it their goal to work on their upper body strength to become able to do pull-ups. Pull-ups are an exercise involving raising oneself with one\'s arms by pulling up against a horizontal bar fixed above one\'s head.  Blue Wave Martial Arts and Fitness is located in Wentzville, Missouri and has been in this area since 1989. Our Karate Kubs, Karate Kids and Tae Kwon Do program is part of the Chung Do Kwon Tae Kwon Do Association. Students and clients at Blue Wave train under the directon of David Blevins and his assistants. As a Fitness Coach, Personal Trainer and 6th Degree Black Belt, Master David Blevins brings 45 years of knowledge and experience to the martial arts and fitness arena.  At Blue Wave we pride ourselves on giving the unparalleled best in traditional martial arts training and cutting edge fitness classes. These instructional videos have been created in order to provide our students and clients with yet another way to improve as fitness enthusiasts and martial arts practitioners. For more information, please visit our website www.bluewavestl.com or email us at info@bluewavestl.com or call us at (636) 856-8560.' 

Tags: fitness , fitness goals , work out , arms , banana , vlog , training , press , health (industry) , goals , Martial Arts , fail , babes , powerlifting , Blue , pull-up , Video Blog (Website Category) , upper body strength , Blue Wave , Blue Wave Babe

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