'Park Bench Back Workout - 3 Bodyweight Exercises for runners and outdoor fitness (Hyperextension)'

Posted Mar 18, 2024

'This video shows 3 back exercises on the park bench for joggers, outdoor athletes and vehicle drivers. At home, the back muscles can be fully trained on a weight bench. In the park or forest you have a lot of space and fresh air and can do pull-ups on a tree branch or push-ups and squats on the ground with your own body weight. The park bench is also suitable as an outdoor training device. The most famous bench exercises in the park are the pushups and dips. This helps runners strengthen their arm and chest muscles. In addition, your back extensor muscles can also be trained on the park bench, because the upright upper body posture ensures longer and stronger strides. In the video I show how you can use a park bench in such a way that the lower back muscles (latin musculus erector spinae) are actively trained. For car and truck drivers, this park bench workout during the rest is a good way to compensate for long periods of sitting. It relieves tension and thus prevents back pain.  #peterdworak #outdoorfitness #backexercises' 

Tags: outdoor fitness workouts , lower back workout , hyperextensions selber bauen , parkbank training , unteren rücken trainieren ohne geräte , abmat übungen

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