'40 minute Lower Body Workout from home with Kyla'

Posted May 15

'Workout your legs from home with one of our coaches Kyla!  This workout can be performed with or without equipment! To make it more challenging find any weight available in your house which you can squat with!  - Round 1 normal reps 1 MIN ON 30s off - SUMO SQUAT W CALF RAISE - WEIGHTED LUNGES - WALK OUTS - WEIGHTED KNEEL TO STAND - WEIGHTED COSSACK SQUATS • Round 2 pulse 45 SEC ON 30s off - SUMO SQUAT HOLD ALT CALF RAISE - LUNGE PULSES - WALK OUTS DONT COME UP - KNEEL TO SQUAT STAY LOW -COSSACK SQUATS STAY LOW • Round 3 jump 30 SEC 30s off - SUMO SQUAT JUMP - JUMPING LUNGES - HALF BURPEES - KNEEL TO SQUAT JUMPS - EXPLOSIVE COSSACK  Live from Facebook' 

Tags: home workouts , leg workout , glute workout , at home workouts , train at home , quad workout , Live Workouts , marbella , hamstring workout , malaga , bootcamps , Fitness Camps , the bootkamp , fitness marbella , bootcamps marbella , fitness camps marbella

See also: your club your snap , fat loss , Gymnastik , Shilpa shetty s recipes , au , mom fitness , david laid , jessica byrge , body , pat

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