'How to achieve your weight loss and fitness goals with a bullet journal.'

Posted May 17, 2024

'\"If you fail to plan, you plan to fail.\" -Henry Ford  OR as I like to say: Make plans, not choices. Execute the plan.  Life is far too crazy and unpredictable for your healthy food choices and exercise to happen on a whim. Weight loss is simple, but it\'s not easy, and the obligations, responsibilities, and uncertainty of our lives don\'t make losing weight any easier. My method for making sure I get my self care items like eating nutritious food and exercising on my priority list is to schedule it in my bullet journal.    ***8 Weeks to Thrive: Online course plus coaching. Sign up here  https://reformed-health-coach-llc.mykajabi.com/offers/foBLFrHe  -My Facebook profile https://www.facebook.com/erinnichols29  --Join my Facebook group the Reformed Health Community https://www.facebook.com/groups/498612267426267/?source_id=243991072888963  -Follow me on Instagram https://www.instagram.com/reformedhealthcoach/' 

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