'MAXIMUM GROWTH! Bicep Blaster 2!'

Posted Aug 29

'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84  Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00  BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100  ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)  Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations  Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs  Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA  Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc  THYNC -  SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s  After filming this routine my biceps were sore for an entire week.  Not joking!  I couldn\'t even punch through the bottom of a cardboard box I was trying to throw in the trash.  If you don\'t have much experience with slow negatives, this routine will for sure give you a crash course on exactly how effect they are.  Take my advice Nation, start off light!  When performing slow negatives you won\'t be able to lift as much as you could with a faster TEMPO.  Try Bicep Blaster 2 and let me know what you think! #HTH  • 4 exercises • 2 Supersets • TEMPO: 1 - 1 - 3  • 4 sets of 8 reps per exercise • Rest 45 seconds between each set  (2:22)- Music by: CRUSO- Heavy Habits https://www.facebook.com/Cruso  (1:09)- Iron Bull Strength Link (1:18)- Routine Sets & Reps  (1:48)- Superset 1  (1:57)- Alternating Dumbbell Supinating Bicep Curl (3:25)- Wide-Grip Barbell Bicep Curl (Iron Bull Strength Grips)  (5:08)- Alternating Dumbbell Supinating Bicep Curl (6:41)- Wide-Grip Barbell Bicep Curl (Iron Bull Strength Grips)  (8:50)- Alternating Dumbbell Supinating Bicep Curl (10:28)- Wide-Grip Barbell Bicep Curl (Iron Bull Strength Grips)  (12:39)- Alternating Dumbbell Supinating Bicep Curl (14:16)- Wide-Grip Barbell Bicep Curl (Iron Bull Strength Grips)  (15:18)- Superset 2 (16:34)- Single-Arm Dumbbell Preacher Curl (18:36)- Reverse-Grip Barbell Curl (Iron Bull Grips)  (20:26)- Single-Arm Dumbbell Preacher Curl (22:19)- Reverse-Grip Barbell Curl (Iron Bull Grips)  (23:49)- Single-Arm Dumbbell Preacher Curl (25:49)- Reverse-Grip Barbell Curl (Iron Bull Grips)  (27:39)- Single-Arm Dumbbell Preacher Curl (29:43)- Reverse-Grip Barbell Curl (Iron Bull Grips)  (32:07)- Bicep Blaster 2 Link http://www.youtube.com/watch?v=8ulcZt...' 

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