'Pull-Up or Chin-Up?

Posted Sep 19, 2024

'Should you do pull-ups or chin-ups? It depends on personal preference as each have their advantages and disadvantages.  Both exercises target the back, shoulder, and arm muscles, but chin-ups tend to place more emphasis on the biceps.  If you are looking to build upper body strength and increase muscle mass, doing a variety of both exercises can be beneficial. Consider rings as a nice hybrid between the two techniques.    

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