'30 Min Total Body Strength Express Workout with Weights'

Posted Aug 5, 2021

'Work your whole body, burn calories and build lean muscle with this express workout! Options and modifications given for all fitness levels.  Equipment: Medium Dumbbells  DISCLAIMER - Always consult your physician before starting any exercise program. You should understand that when participating in any of these exercises there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in these activities.' 

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