'Day 7 - Total Body Yoga - 30 Days of Yoga'

Posted Aug 21, 2021

'Join Adriene on Day 7 of The 30 Days of Yoga journey! Total Body Yoga! This practice opens up the side body and invites you to create space as you build total-body strength. Use this Day 7 practice to get the heart rate going and build strength. This sequence focuses on core strength and side body length! Meet your edge mindfully - don\'t push! Practice non-harming, mindful action, and alignment! Drink a tall glass of water after this practice. Keep up the great work!  Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!  - - - - - - Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc  #yogawithadriene   #freeyoga   #30daysofyoga    - - - - - - - - - -   ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1  - - - - - - - - - -    

Tags: 30 days of yoga , yoga workout , free yoga , yoga for strength , yoga practice , Yoga (Sport) , yoga for legs , total body yoga , adriene mishler , yoga for health , yoga for arms , yoga for wellness , yoga for happiness , find what feels good , yoga for side body , yoga for home , yoga for tummy

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