'Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they\'re fun too. Press play, and get ready to work! Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness'
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