'Week 7 Day 4 //Intense Total Body TABATA Workout'

Posted Nov 24, 2021

'Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/  Tabata time!! Get ready for a seriously sweaty Tabata workout guys! Quick bursts of intense movement will improve endurance and speed and will get that body burning fat fast. We will finish things off with a glute and ab burning circuit to strengthen that core and build that booty. Let\'s do it!  Breakdown: Tabata circuit 20s work + 10s rest x 4 rounds                       Abs + Booty circuit 30s work + 10s rest x 3 rounds Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.  *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.  *Outfit Details* Shoes https://bit.ly/36TBqdZ  Leggings https://lululemon.prf.hn/l/7YJJEgG  Bra https://lululemon.prf.hn/l/62DDGPX  Low Impact Modifications: https://youtu.be/VGpfOm84YMA How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO  Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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