'Full body workout at Christian Guzman\'s alphalete gym'

Posted Nov 30, 2021

'My name is Gabriel Oren, I am 13 years old. I love working out, training or anything that involves fitness. What I hope to accomplish on this journey is this... I hope to motivate, inspire and transform not only myself but, kids, teens and adults to live a healthy, active happy lifestyle.  Full body workout: Chest fly   4 sets X 8 - 10 reps Lat pull over 4 sets X 10 -12 reps Arnold shoulder press 3 sets X 8 - 10 reps Incline shoulder press 3 sets X 8 - 10 reps Single arm hammer preacher curl 3 sets X 8 - 10 reps Tricep press down 3 sets X 8 - 10 reps Leg press 4 sets X 6 - 10 reps Face pulls 4 sets X 10 -12 reps Shrugs 4 sets X 10 -12 reps Knees to elbows 4 sets X 10 - 12 reps Hill sprints 6X 10 minutes cool down.' 

Tags: full body workout , bradley martyn , christian guzman , alphalete , student athlete , student aesthetics , shawley coker , teen fitness , rob lipsett , barbell brigade , russwole , michael kory , Alphalete Gym , Joe Knows Best , young fit teen , full body workout for teens , Steve Cooke

See also: Why , brust , ENTERTAINMENT , II , Bench , shopping , �gymshark � , fitness workout , rob lipsett , awesome

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