'SWEAT FEST!!! Total Body TABATA Workout // No Equipment'

Posted Dec 27, 2021

'Get The Nutrition Guide: https://heatherrobertson.com/shop/   Get ready to sweat in today\'s total body Tabata Workout!!! We have 4 Different TABATA Circuits to power through, 4 sets of each. Quick, powerful and super effective! All body-weight exercises/no equipment necessary so you can easily get your sweat on from home. Press play and follow along :)   Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O My Spotify Playlist: https://spoti.fi/3hKdLiV Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom  // Workout Breakdown //  Warm Up  Tabata Circuit #1 (20s work + 10s rest x4 rounds) ◾ Side Lunge Hops ◾ Plank Shoulder Taps  Tabata Circuit #2 (20s work + 10s rest x4 rounds) ◾ Up + Out Jacks ◾ Bear Hop Burpees  Tabata Circuit #3 (20s work + 10s rest x4 rounds) ◾ Jump Squats ◾ Bicycle Crunch  Tabata Circuit #4 (20s work + 10s rest x4 rounds) ◾ Plank + Ankle Taps ◾ Squat Jacks  Cool Down + Stretch   Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1  **Outfit Details** Rebook HIIT TR shoes: https://bit.ly/2UW9D5B Shorts blue: https://bit.ly/2JacFk4  Sports Bra: https://lululemon.prf.hn/l/KmaoNoL    Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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