'Rob Riches Leg Workout - Nov 2015'

Posted Jan 13, 2022

'British-born fitness cover model, Rob Riches, shows his full leg workout at Gold\'s Gym in Venice, California, focusing on quads and hamstring movements.  ►CLICK \'SHOW MORE\' TO SEE FULL LEG WORKOUT ROUTINE BELOW◄     → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA  Rob Riches Leg Workout: Lying Hamstring Curls superset with Leg Extensions: 3 sets of 15 reps Machine Lever Squats: 4 sets of 12 reps Single Leg Hamstring Curls: 3 sets of 12 reps Leg Press: 4 sets of 10 reps Superset Seated Hamstring Curl with Leg Extension: 3 sets of 12 reps  See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook  Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A  ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness  Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.' 

Tags: fitness , Workout , Weight Training (Hobby) , Physical Fitness (Industry) , Physical Exercise (Interest) , strength , leg workout , training , press , Bench , Bodybuilder , squat , powerlifting , Bodybuilding (Sport) , rob , rob riches , leg press , Hamstring (Muscle) , Human Leg , Quadriceps Femoris Muscle (Muscle) , Gold's Gym (Business Operation) , hamstring curl , seated hamstring curl

See also: dance routine , Celebrity , letsgetbettertogether , awesome , gym , batman workout , gr , workout tips , k 1 combat , ver

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