'How To Lose Weight With Ring Fit Adventure - Personal Trainer\'s Guide'

Posted Jan 16, 2022

'A very common question I hear is \'Can I Lose Weight With Ring Fit Adventure\' and the answer is a large, unequivocal YES! But you wont be able to unless you have a good strategy and plan out how to lose weight. I, a qualified personal trainer, go through how to plan your weight loss and optimize Ring Fit Adventure to increase its calorie burning potential!  Calorie Calculator - USE THIS AS EQUATION IS GIVING OFF RESULTS - https://idealnutrition.com.au/calorie-calculator/  Sources:  BMR and TEE equations - Australian Institute of Fitness PT Training Manual - http://fitness.edu.au Eat For Health guide - http://eatforhealth.gov.au   Ring Fit Adventure is a great fitness video game for Nintendo Switch with adventure aspects, real exercises and advice. Get fit and have fun while playing!  Check out my custom playlists, written using personal training theory: Playlist 1 - Weight Loss - https://youtu.be/V_EJWcLjZHU Playlist 3 - Strength - https://youtu.be/U5lavIbQJQA Playlist 4 - Core Conditioning - https://youtu.be/YZanXtsWOVc Playlist 5 - Weight Loss 2 - https://youtu.be/WoUultzv5FY  Follow me on my socials for more fit tips and bad humour: Twitter @PFulkerPT Instagram: mastertrainerpeter  Ring Fit Adventure is owned by Nintendo. Music composed by Shinji Ushiroda, Maasa Miyoshi, Shiho Fujii and Asuka Hayazaki. In game footage captured by myself, but Nintendo owns the rights to all footage.  Disclaimer: Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video. Participants take part in the exercises demonstrated at their own risk.  #ringfitadventure #weightloss #workoutgame' 

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