'30 Minute at Home Pilates Workout with a Resistance Band'

Posted Jan 29, 2022

'✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷  This 30 minute at home Pilates Workout with a resistance band is a great class that provides an effective and challenging at home workout.  Pilates is the perfect at home workout routine and adding a resistance band to the class is the perfect way to add variety to your Pilates mat workouts.   I hope you join me on the mat for this Pilates class!  Beth  ----------------------------------------------------------------------------------------- You can also connect with me on:  Instagram: https://www.instagram.com/trifectapilates  Facebook: https://www.facebook.com/TrifectaPilates Website: http://trifectapilates.com/  Sign Up for the Email List: https://tinyurl.com/yy2488aw --------------------------------------------------------------------------------------------  Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.' 

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