'Week 9 Day 3 //TOTAL BODY HIIT Workout'

Posted Feb 2, 2022

'Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/  It\'s time for a total body HIIT workout team! Three circuits filled with full body exercises that will have you feeling strong, sweaty and energized. Keep the pace up, stay in control and do your best!  Breakdown: 3 full body HIIT circuits x2 rounds each.  Equipment Needed: dumbbells + exercise mat or other soft surface.  *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!  *Outfit Details* Shoes https://bit.ly/36TBqdZ  Leggings https://lululemon.prf.hn/l/7YJJEgG  Bra https://lululemon.prf.hn/l/62DDGPX  Low Impact Modifications: https://youtu.be/VGpfOm84YMA How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO  Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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