'For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— For a much more science of what happens when you don’t train for a while - here’s a video I made all about it ♥️ https://www.youtube.com/watch?v=M8ERq2AuZXs Some of the papers I show in the video
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